skinnyminilinny님의 저널, 2019년 10월 26일

I was expecting a little bit of a weight loss today but I messed up last night by eating 10 grapes. I don't do well with the sugar and Foods. starting fresh and new again today.

94.9 kg 지금까지 감소한: 10.3 kg.    남은양: 18.2 kg.    다이어트 실행도: 합리적.

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1295 kcal

지방: 99.89g | 단백질: 72.61g | 탄수화물: 26.85g.   아침 식사: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Hormel Natural Choice Cooked Deli Ham, Scrambled Egg . 점심 식사: Bob's Red Mill Organic High Fiber Coconut Flour, Philadelphia Original Cream Cheese, Bob's Red Mill Hulled Hemp Seed. 저녁 식사: Trader Joe's Shredded Green Cabbage, Organic Valley Heavy Whipping Cream, Coffee, Low Carb Meatloaf. 간식/기타: Cheddar Cheese , Kroger Walnut Halves & Pieces. 더보기