2019년 10월 26일의 체중기록 (저널항목 아님)
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110.0 kg
지금까지 감소한: 11.3 kg.
남은양: 27.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 26일:
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3079 kcal
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지방: 109.44g | 단백질: 122.86g | 탄수화물: 401.58g.
아침 식사: Honey , Sun-Maid Natural California Raisins (Box), Egg White , Bob's Red Mill Organic Steel Cut Oats, BioOptimal Collagen Powder, Bananas. 점심 식사: Wegmans Turkey Sub, Subway Double Chocolate Chip Cookie, Lay's Sour Cream & Onion Potato Chips. 저녁 식사: Carley's Soft Baked Lemon Cookies, Papa John's 16" Original Crust Pizza - Cheese , Duncan Hines Chewy Fudge Premium Brownie, Roll (Home Recipe or Bakery), Pasta with Marinara Sauce, American Value Green Beans (Canned), Butter , Chicken Breast. 간식/기타: Dairy Queen Dipped Butterscotch Cone (Small), Fit & Active Light String Cheese, Pears , Giant Eagle Whole Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gold Emblem Abound Organic Milled Flax & Chia Blend. 더보기
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주 1.6 kg 증가하기
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