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Steamed a lot of veggies today so I'd be ready for lots of meals.
I think that's what is going to help me not to reach for the "un-healthy" foods.
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89.4 kg
지금까지 감소한: 0 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 02월 12일:
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1301 kcal
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지방: 97.91g | 단백질: 70.75g | 탄수화물: 50.47g.
아침 식사: Avocados, Onions, Egg Omelet or Scrambled Egg, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Part Skim Ricotta Cheese, Portabella Mushrooms. 저녁 식사: Tilapia, M-HEINZ HER PREM TARTER SAUCE, Manzanilla Olives, Extra Virgin Olive Oil, Parmesan Cheese, Cooked Brussels Sprouts. 간식/기타: Chunky Peanut Butter, Chunky Peanut Butter, Celery, spiced red pepper hummus. 더보기
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안정된 체중
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