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Over my RDI a bit yesterday. I had a plan for dinner but ran out of time before Volleyball practice and needed something quick. So PB&J and chips is what I ended with. Funny how salty chips are now that I dont really have them much. Then I was still hungry before bed and had a bowl of cereal. It was delicious!
State VB is this weekend! Leaving work early to pack and plan my food, and spend some family time with my kiddo.
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109.8 kg
지금까지 감소한: 11.6 kg.
남은양: 27.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 25일:
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1669 kcal
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지방: 65.93g | 단백질: 119.03g | 탄수화물: 146.52g.
아침 식사: Greenridge Farm Kale and Asiago Cheese Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg, Egg White. 점심 식사: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza. 저녁 식사: McDonald's French Fries (Large) , McDonald's McRib, McDonald's Baked Apple Pie. 간식/기타: Isopure Infusions Citrus Lemonade, Fit & Active Light String Cheese. 더보기
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주 3.2 kg 감소하기
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