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I went out for a meal with a friend yesterday, I deserve this increase, (giant cake dessert with cream)
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84.3 kg
지금까지 감소한: 22.6 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 25일:
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1208 kcal
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지방: 31.23g | 단백질: 56.53g | 탄수화물: 180.52g.
아침 식사: Quaker Oat So Simple Protein, Asda Chosen By You Pitted Dried Dates, Cinnamon, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Bananas. 점심 식사: Weight Watchers Cherry Layered Fromage Frais, Quorn Sausage Roll. 저녁 식사: Chocolate Sponge Cake with Icing, Tesco Iceberg Lettuce, Tesco Reduced Fat Crustless Cheese and Bacon Quiche, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Hartley's Strawberry & Kiwi Jelly. 더보기
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주 1.1 kg 증가하기
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