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Eskom all day power failure: - so my home staff ran the generator all day, depleted the deisel- so they can keep their cellphones charged, only for me to arrive in darkness. Which meant filling deisel and started cooking. Needless to say i only ate at 8:45 which is a big no no for my weightloss journey.
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130.8 kg
지금까지 감소한: 51.4 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 25일:
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1809 kcal
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지방: 41.41g | 단백질: 181.80g | 탄수화물: 182.58g.
아침 식사: Lancewood Double Cream Yoghurt, Bananas, Muesli, Nature's Choice Whole Dates - Pitted. 점심 식사: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. 저녁 식사: Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One), Unsweetened Frozen Raspberries, Woolworths Banana, Cinnamon . 간식/기타: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Xylitol, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 2.8 kg 증가하기
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 댓글
Mike I still give u a pat on the back, atlest u never went for takeaways,u will lose it soon
2019년 10월 25일 작성이: cupcake8677
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Totally agree with cupcake. Your motivation and determination is applausible 💪
2019년 10월 25일 작성이: lessthan15
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