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Decided to go back to gluten free eating, then I won't be gobbling Tums every time I eat bread products! I've never been "formally" diagnosed but just this one dietary change seems to be beneficial to my digestive system, so if it works, why not?
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83.5 kg
지금까지 감소한: 1.8 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 24일:
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1284 kcal
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지방: 53.25g | 단백질: 58.42g | 탄수화물: 154.80g.
아침 식사: Strawberries, Potato Cakes (2), Coffee (Brewed From Grounds) , Deli Turkey or Chicken Breast Meat. 점심 식사: Roasted Red Pepper Hummus, Corn Tortilla, Ranch Salad Dressing, Baby Carrots, Coleslaw. 저녁 식사: tomato, cucumber, pork sirloin, Gluten Free Homemade Wonderful Bread Mix. 간식/기타: Roasted Red Pepper Hummus, Pork Rinds, Bean Cake. 더보기
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주 0.1 kg 감소하기
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