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On my way for a working weekend away! This is going to be a good time to see how well this app is working... and if I can be disciplined enough!!!!
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106.8 kg
지금까지 감소한: 2.2 kg.
남은양: 36.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 24일:
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1151 kcal
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지방: 34.57g | 단백질: 84.16g | 탄수화물: 122.70g.
아침 식사: English Muffin with Butter , Poached Egg , Salmon. 점심 식사: Honey Bread. 저녁 식사: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). 간식/기타: Naartjie, Sally Williams Cranberry & Almond Nougat, Woolworths Skinny Cafe Latte, Reduced Fat Cappuccino. 더보기
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안정된 체중
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