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Bad week
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116.1 kg
지금까지 감소한: 9.9 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 24일:
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1764 kcal
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지방: 61.07g | 단백질: 122.24g | 탄수화물: 175.29g.
아침 식사: Truvision Replace Brownie Protein Powder. 점심 식사: Bananas, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Jungle Dark Chocolate Energy Bar, Biltong. 저녁 식사: Woolworths Bacon & Cheddar Frittata , Nature's Garden Cut Green Beans, Basmati Rice (Cooked), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). 간식/기타: Bakers Good Morning Breakfast Biscuits Mixed Berries, Multigrain Brown Rice Cakes (Unsalted), Peanut Butter, Parmalat Steri Stumpie Lite Chocolate Flavour, Mentos Mentos Rainbow, Nature's Garden Broccoli, Chicken Breast. 더보기
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주 0.6 kg 증가하기
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