|
Well, I guess you can say I fell off the wagon. The last six months have been really rough on me and I completely gave up on my weight loss. In fact I put on a few pounds because I didn't care. I was unhappy and didn't care much about anything. But I'm happy to say that I am trying to get back on track and hopfully I can stick with it. I'm currently injured (sprained ankle) and will be in my walking cast for at least another 2 weeks. The Dr said I can walk, but as far as anything else (as far as working out anyway) I'm supposed to keep it easy until I'm healed. So, I'll be eating healthy and walking as much as I can. No more fast food or soda. Wish me luck, I'm going to need it.
|
135.6 kg
지금까지 감소한: 0 kg.
남은양: 44.9 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2010년 08월 24일:
|
2187 kcal
|
지방: 93.03g | 단백질: 101.93g | 탄수화물: 232.96g.
아침 식사: Water, Lucerne Coffee Creamer, Coffee, Fruit Cocktail Great Value. 점심 식사: Water, Classic Favorites Spicy Szechuan Style Vegetable and Chicken, Cashews, Almonds, 5 Hour Energy. 저녁 식사: water, I can't believe it's not butter, stewed tomatoes, Macaroni, Bratwurst. 간식/기타: Cottage Cheese. 더보기
|
|
4441 kcal
|
운동:
운전 - 1 시간 45 분, 걷기 (느리게) - 3km/h - 1 시간 45 분, 책상 업무 - 10 시간, 휴식 - 4 시간 15 분, 숙면 - 6 시간 15 분. 더보기
|
주 0.2 kg 증가하기
|