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i just can't stay with it lately... i dont know what's wrong with my motivation and dedication is just out the door. at least i haven't gained too much back, but i definitely don't want to keep creeping back up, like i have done before. the whole thing just makes me feel depressed and hopeless. i am in a new relationship and i do think that has effected my focus and now i have someone asking me frequently to go out for food, etc. i know i can say no but it's hard. i said no last night for pizza...since we got pizza the night before. i try to explain to him that i cant eat like that... he is a runner and does a physical job...im like I CANT EAT LIKE YOU... it's really hard for me to get a salad and watch someone eat pizza - id rather just not go... ugh i just feel frustrated and mad at myself...i just cant even stick to tracking... i am still eating some good healthy options as well as doing IF kinda... i just need to get back on track somehow, i dont know how...
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95.1 kg
지금까지 감소한: 12.8 kg.
남은양: 4.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 10월 22일:
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2100 kcal
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지방: 114.09g | 단백질: 78.82g | 탄수화물: 193.74g.
아침 식사: Sugar in the Raw Sugar in The Raw, Great Value Half & Half, Coffee. 점심 식사: Pei Wei Fortune Cookie, Golden Corral Steamed Broccoli, Fried Tofu, Ajinomoto Vegetable Yakisoba, White Rice, Kung Pao Chicken, Vegetable Spring Roll. 저녁 식사: Atlanta Bread Company Veggie On Nine Grain Sandwich. 간식/기타: Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Philadelphia Garden Vegetable Cream Cheese, Sensible Portions Garden Veggie Chips - Sea Salt, Century Pride Sausage Snack Sticks, Babybel Mini Original Cheese. 더보기
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2737 kcal
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운동:
댄스 (느린 동작) - 30 분, 걷기 (느리게) - 3km/h - 20 분, 스트레칭 (요가) - 15 분, 책상 업무 - 4 시간, 휴식 - 10 시간 55 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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 댓글
Keeping to my diet while not avoiding social outings is a challenge for me too. I don’t have a solution, but you’re not alone. 👍
2019년 10월 24일 작성이: me,myselfandi
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Hang in there Holly, you can do this. I don't know if this would work for you, but what I do when I dine out is take just three bites of the high calorie food, and I savor each bite. Then I enjoy my healthy meal. I also limit myself to only one beer/drink. That way, I get to enjoy everything without sabotaging my RDI (recommended daily intake). Good luck on your journey. 🌈🌈🌈
2019년 10월 24일 작성이: shirfleur 1
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Food stuff with the partners can be hard the idea that a date is a meal can be problematic. Try encouraging active dates, go on a walk, or to the gym. Get them involved in your journey, try cooking together something that works for you.
Good luck
2019년 10월 24일 작성이: Lajoh228
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