|
I felt really discouraged this weekend, ate and drank too much, but I'm back to feeling motivated again. I felt so awful last night, and I never want to go back to that. I think my blood sugar was way off and wacky, my heart was racing and I felt drunk, even thought I hadn't had any alcohol for many hours. Apparently, a little sugar goes a long way since my body hasn't had it in so long.
Don't worry about me, my FS friends. I forced myself to record my weight and log in here and write it. I did go hiking yesterday, got a really good workout from that, and I'll either do that or go to the gym today. It's a dreary chilly day in Phoenix, not sure if I'll want to be out in the rain. Either way, I will get some exercise.
|
89.4 kg
지금까지 감소한: 0 kg.
남은양: 15.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 02월 11일:
|
1106 kcal
|
지방: 84.25g | 단백질: 75.06g | 탄수화물: 9.46g.
아침 식사: Egg, Bacon, Heavy Cream. 점심 식사: onion, vegetables, Cheddar Cheese, ground beef. 저녁 식사: sour cream, cheese, ground beef. 더보기
|
|
2354 kcal
|
운동:
걷기 (운동) - 5.5km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
|
주 10.2 kg 증가하기
|
 댓글
Gym is good on dreary days:-) sorry about your slip. I have the exact same feeling when I drink. IN fact, thanks for reminding me, i have the heart monitor, and I am going to drink tonight so my doc can see what it does to me. He will probably just say, don't drink, lol. SO, today is a new day for you, a fresh start, be strong, it is rainy here too. Barely got the dog for a walk. You can do it..!!!
2013년 02월 11일 작성이: Lizzygracemusic
|
Sometimes I think we just need a weekend like that to remind us how much better we feel when we eat right. "Re-invigorate" new word!!!
2013년 02월 11일 작성이: 2toofat
|
It happens to the best of us but we can use it as a learning tool. I use it as a way to remind myself what I can expect to feel like when I may make a slip in the future. I have to tell you that it has helped me on a few occassions. I hope you have a great day!
2013년 02월 11일 작성이: jaime30024
|
Sounds like a odd day...shake it off and move on!! What's up with Mr wonderful : ) ?
2013년 02월 11일 작성이: sharonfriz
|
2013년 02월 11일 작성이: Djburney
|
oh oh...sorry to hear that!
2013년 02월 11일 작성이: jaime30024
|
2013년 02월 11일 작성이: Djburney
|
Well at least you have got it out of your system..just have to start again..Mondays are a good day to start any project..:O)
|
Simple blip on a stellar record - you'll be fine :-)
2013년 02월 11일 작성이: FullaBella
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|