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Eating clean again after a hectic 7 days... shark week and such but also that's just an excuse to make me feel better about the weight gain... any hoo back to business
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92.4 kg
지금까지 감소한: 13.4 kg.
남은양: 22.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 22일:
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854 kcal
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지방: 61.35g | 단백질: 53.11g | 탄수화물: 25.15g.
점심 식사: Spur Steak Ranches Spur Grill & Basting, Extra Virgin Olive Oil, Dried Whole Sesame Seeds , Mushrooms , Green String Beans, Roasted Grilled or Baked Chicken Thigh. 더보기
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주 7.7 kg 감소하기
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