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I have been this weight for 10 days now and this is only 7 weeks since I started this journey. Given I have so much weight to lose I didn’t expect it to slow down so quickly. However, I am hanging in there as the body has no option but to eventually adjust cause I am sticking to my average of 650
Calories per day
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88.6 kg
지금까지 감소한: 10.5 kg.
남은양: 23.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 22일:
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409 kcal
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지방: 12.12g | 단백질: 43.29g | 탄수화물: 39.86g.
아침 식사: Coffee with Milk, Hot Water. 점심 식사: Cucumber, Castello Fetta Cubes, Rocket, Cherry Tomatoes, Radish, Subway Avocado. 저녁 식사: Gravox Traditional, Sweet Potato , Zucchini, Cooked Asparagus (from Fresh), Coles Sliced Roast Beef. 간식/기타: Celery Juice. 더보기
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안정된 체중
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