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Super frustrated.. scale and I are obviously playing a game of hide and seek.. made some changes today to my diet.. we'll see how it goes
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90.1 kg
지금까지 감소한: 27.9 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 21일:
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1113 kcal
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지방: 81.74g | 단백질: 77.25g | 탄수화물: 19.45g.
아침 식사: Tim Hortons Coffee with 1 Cream (Medium). 점심 식사: Bacon, Andy Boy Romaine Lettuce, Tomatoes, Kraft Medium Cheddar Cheese, Cardinal Roadhouse 1/4 Lb Beef Burgers. 저녁 식사: Manitoba Harvest Hemp Hearts, Avocados, Kirkland Signature Bacon Bits Crumbled, Cracker Barrel Marble Cheese, Hard-Boiled Egg, Mushrooms, Grape Tomatoes, Lettuce, Turkey Meat. 간식/기타: 2% Fat Milk, Coffee, No Name Yellow Mustard, Cappola Hot Genoa Salami. 더보기
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주 0.1 kg 감소하기
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