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it's more than I expected but after being sick and last week's dramatic drop, I had recalculated my macros/etc and just tried to aim towards stabilizing and hitting my goals.
I also started back to the gym the past couple days, I missed it so much! I also realize I am happier with 4/5 days and splitting upper/lower body than 3/4 days with full body. being able to do that routine will hopefully keep me motivated to stay on track with school; I can't lie, I used the gym to avoid my responsibilities this summer and now I'm here 👀
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72.8 kg
지금까지 감소한: 40.6 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 21일:
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1618 kcal
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지방: 53.02g | 단백질: 118.15g | 탄수화물: 178.21g.
아침 식사: Margarine (Regular) , Lowfat and Low Sugar Whipped Cream Substitute (from Powder), Raspberries , Meijer Walnut Halves, Purely Inspired Collagen Peptides, Aunt Jemima Original Pancakes. 점심 식사: MET-Rx Big 100 - Vanilla Caramel Churro. 저녁 식사: Cucumber (with Peel) , Great Value Green Olives with Pimento, ShopRite Cauliflower Florets, Stonefire NAAN Rounds Original, Bush's Best Pinto Beans, Kroger Ground Beef 93%. 간식/기타: Bick's Hot Mixed Pickles, One Bar Almond Bliss. 더보기
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1960 kcal
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운동:
스텝퍼 - 7 분, 타원형 트레이너 - 14 분, 휴식 - 15 시간 39 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 증가하기
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