this weekend I havent gone mad but I did have foods that I have completely avoided these past 5 weeks - biscuits, bread, eggs and cake. i'm determined this week to go back to my diet. it's a shame, as naively I thought I could have a weekend off and my body wouldn't notice 😂
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67.5 kg
지금까지 감소한: 10.8 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 21일:
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1188 kcal
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지방: 47.63g | 단백질: 39.11g | 탄수화물: 142.56g.
아침 식사: Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Green Tea. 점심 식사: Glorious! Skinny Soup Oriental Spiced Tomato Soup. 저녁 식사: Oatcakes, Tesco Free from Soft Cheese, Co-Op Deluxe Sushi Selection. 간식/기타: The Foodie Market Cashew Crush. 더보기
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주 1.4 kg 증가하기
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