Starting again, I have realised that my goal was unrealistic for my body. I am now focusing on building strength and leaning out a little bit.
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59.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 21일:
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981 kcal
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지방: 47.76g | 단백질: 82.92g | 탄수화물: 59.00g.
아침 식사: Coffee (Brewed From Grounds) , Cooked Asparagus (Fat Added in Cooking), Coles Skim Milk, Scrambled Egg (Whole, Cooked) . 점심 식사: Kikkoman Soy Sauce, Honey , Chicken Thigh Meat , Courgette, Feta Cheese , Cherry Tomatoes. 더보기
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주 0.1 kg 증가하기
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