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I did a bone broth fast for 36hrs, much easier than I thought. Had 5 x 250mls and two cups black coffee. I know I am back on track. Doing 16:8, keto, then twice a week 36hr. Finally budged 2kg. Thank goodness. Just keep going forward and live in the now now.
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75.2 kg
지금까지 감소한: 10.1 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 20일:
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1328 kcal
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지방: 95.57g | 단백질: 55.92g | 탄수화물: 70.22g.
아침 식사: Lancewood Full Cream Chunky Cottage Cheese, Clover Feta Plain, Mozzarella Cheese, Lettuce Salad with Tomato. 점심 식사: Macadamia Nuts . 저녁 식사: Woolworths Baby Marrows, Coconut Flour, Parmesan Cheese (Grated) , Clover Butro, Mozzarella Cheese, Gem Squash. 간식/기타: Kiwi Fruit, Coffee, Single Cream. 더보기
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주 1.0 kg 감소하기
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