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IDK how Im flatlined weight wise today - I ate like an a-hole yesterday. Either Im overestimating my cals, or I really did a good job keeping them on my plan this week (and therefore am not causing a weekly surplus). Ill take it!
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110.7 kg
지금까지 감소한: 10.7 kg.
남은양: 28.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 10월 20일:
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1718 kcal
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지방: 51.50g | 단백질: 144.00g | 탄수화물: 169.50g.
점심 식사: Panera Bread Fuji Apple Salad Dressing, Panera Bread French Baguette (Side Portion), Panera Bread Fuji Apple Salad (Half), Panera Bread Mediterranean Veggie Sandwich (Half). 저녁 식사: Olive Garden Minestrone Soup, BioOptimal Collagen Powder, Buitoni Three Cheese Tortellini. 간식/기타: Chobani Nonfat Plain Greek Yogurt (150g), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Marathon Mexicali Brand Chicken Patties, Fit & Active Light String Cheese, Isopure Infusions Citrus Lemonade. 더보기
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안정된 체중
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