jcmama777님의 저널, 2019년 10월 20일

Yay it’s hair salon day🤗🤗 🌶 pumpkin ☕️ cheers 🍂🍁🍂🍁Have a relaxing Sunday
92.5 kg 지금까지 감소한: 27.9 kg.    남은양: 1.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 10월 20일:
1431 kcal 지방: 33.44g | 단백질: 45.49g | 탄수화물: 55.17g.   아침 식사: Folgers Black Silk, GNC Total Lean Shake 25 - Pumpkin Spice, Kerrygold Pure Irish Butter, Bragg Organic Apple Cider Vinegar, Cumin, Kroger Vitamin B Complex, Tone's Cayenne Pepper, Aquafina Water (16.9 oz), Turmeric (Ground), Cinnamon, Sundown Naturals Magnesium 500mg. 점심 식사: Pepsi Diet Pepsi (16.9 oz). 저녁 식사: McKenzie's White Creamed Corn, Fried Egg, Pork Loin (Country-Style Ribs) . 간식/기타: Natural Ice Beer. 더보기
2243 kcal 운동: 휴식 - 15 시간, 숙면 - 9 시간. 더보기
주 0.3 kg 감소하기

45명이 응원합니다    응원하기   

27중 1에서 20
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Happy Sunday!! 
2019년 10월 20일 작성이: love2educate
Thanks L2E😊 Happy Sunday to you😊 
2019년 10월 20일 작성이: jcmama777
Thank you!  
2019년 10월 20일 작성이: love2educate
☕️💚 
2019년 10월 20일 작성이: khrissy85
Hey khrissy 💜☕️ 
2019년 10월 20일 작성이: jcmama777
Hope you have a great Sunday.  
2019년 10월 20일 작성이: liv001
Thank you liv, getting ready to head out to the salon soon🤗🤗 Have a wonderful Sunday 💜 
2019년 10월 20일 작성이: jcmama777
Enjoy!! 
2019년 10월 20일 작성이: mrsroboto
Thanks mrsroboto 🤗💜 
2019년 10월 20일 작성이: jcmama777
Yes, enjoy your day! 
2019년 10월 20일 작성이: erikahollister
It’s awesome Erika ☺️☺️ It’s typically a 3-4 hour ordeal 😂 I kinda want to clothes shop with the smaller size but I might wait closer to November because we have an NYC trip on the 9th with a Broadway show and fancy dinner and I am hopefully going to be in Onederland by then🤞🤞 I want to buy a 💣 a$$ outfit for that trip.  
2019년 10월 20일 작성이: jcmama777
My hair day is this coming Weds..I already have the skunk line down my part..(those of you with gray hair know what I mean..) going to a cocktail wedding so might get low lites in addition to color.. post a pic so we can see new dew.😘 
2019년 10월 20일 작성이: Diana 1234
Hey my friend Diana💜 wisdom tinsel😉 hair days are awesome ☺️ I should do it more. I was wanting to get it straightened just because I never wear it straight, but it’s raining and the struggle is extra real having natural curly hair and straightening the hair with rain😩 I will post the new hair☺️A cocktail wedding sounds awesome and you have to post your new hair on Weds 💕 
2019년 10월 20일 작성이: jcmama777
JC - You might as well wait a couple of weeks to buy that dress. It will give you added incentive to make the most of your dieting before shopping and traveling. What a nice time to visit NYC and see a show! Not too hot or cold, and all the Xmas lights will be up. 
2019년 10월 20일 작성이: erikahollister
That is a good idea friend 👍extra motivation to drop some good lbs☺️☺️ I am really excited. It’s been planned for a few weeks. My job is celebrating 10 years by treating us to a really nice trip!! I haven’t been there since New Years 2000. Now upstate NY is different lol. I can not wait🤗🤗 
2019년 10월 20일 작성이: jcmama777
Your trip sounds AMAZING! Definitely incentive to lose more! And new clothes=so fun! What do you usually have done at the salon? My hair is so curly and I am so cheap- I just cut it myself and no one can tell if it's even. LOL 
2019년 10월 20일 작성이: davidsprincess
4 hours and 13 minutes and I am finally done 
2019년 10월 20일 작성이: jcmama777
Hey DP😊 I am soooooooo excited friend 🤗🤗 I am cheap too😂😂😂 last time I had it done was 10/14 last year. I cut my own too 
2019년 10월 20일 작성이: jcmama777
I get a root cover, deep red highlights, a deep conditioning and they straighten it for me☺️☺️💕 
2019년 10월 20일 작성이: jcmama777
Oh I get a trim too. 1/2 inch off and more on my layers😊😊 
2019년 10월 20일 작성이: jcmama777

     
 

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