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so Ive been eating entirely too much food. I have to make my more portions a lot small. I have been doing a drastic change in my diet. Im going to incorporate some more carbs into my diet because, eating low-carb/keto is just making me gain weight and I dont want to do that. ughh!
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76.1 kg
지금까지 감소한: 1.5 kg.
남은양: 3.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 10월 19일:
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1848 kcal
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지방: 82.27g | 단백질: 142.06g | 탄수화물: 165.21g.
아침 식사: Chicken Thighs, Marathon Low Carb Lifestyle Energy Bar - Chocolate Fudge Brownie, Potbelly Turkey with Swiss Cheese & Mustard, Bacon. 더보기
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주 0.7 kg 증가하기
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