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Day was going as planned and I had a couple of cookies that looked so good... No big deal, I adjusted the day to make it work. And then we went to a High School football game and I just totally wasnt prepared. First of all, I didnt realize I could take food in. Second of all, the concession choices were limited but I knew I wanted to eat something so I didnt gorge McD's later and really regret it. So I got a polish sausage and some popcorn. I have no idea what brand or how to log it but with my choices, I guess yesterday was kind of my refeed day. That blows too - I had big plans today (haha). Maybe, if I can work it in, I can still have some goodies and not go totally over. Well see!
Side note: Im trying a new flavor of protein shake today. Its the Orgain Peppermint Hot Chocolate. Im super excited!
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110.7 kg
지금까지 감소한: 10.7 kg.
남은양: 28.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 19일:
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2285 kcal
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지방: 95.50g | 단백질: 146.00g | 탄수화물: 215.00g.
아침 식사: BioOptimal Collagen Powder, Gold Emblem Abound Organic Milled Flax & Chia Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Panera Bread Mediterranean Egg White Wrap. 점심 식사: Taco Bell Crunchy Taco, Taco Bell Power Menu Bowl - Chicken. 저녁 식사: Vlasic Sweet Gherkins, Signature Select Uncured Turkey Bacon, Marathon Mexicali Brand Chicken Patties. 간식/기타: Krispy Kreme Chocolate Iced Glazed Doughnut, Smartfood White Cheddar Cheese Popcorn. 더보기
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주 1.6 kg 증가하기
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