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I didn’t really believe it a couple days ago, but I’ll take it today. Rest days rock!
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101.3 kg
지금까지 감소한: 30.7 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 19일:
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2475 kcal
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지방: 75.01g | 단백질: 135.80g | 탄수화물: 276.08g.
아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Strawberry Preserves. 점심 식사: Panda Express Chow Mein, Beef and Broccoli. 저녁 식사: Founders Breakfast Stout, Guacamole, Spanish Rice, Rosarita Refried Beans, Corn Tortilla, HEB Seasoned Beef For Fajitas. 간식/기타: Cinnabon Classic Cinnabon Roll, Greenridge Farm Beef Snack Stick, Primo Taglio Pan Roasted Turkey Breast, BodyTech Hexatein-SR, Milk (Whole Milk), Alta Dena 2% Milkfat Cottage Cheese, Blueberries. 더보기
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주 1.0 kg 감소하기
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