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I dared to weigh in today.....still kind of following diet, but can do much better. I seem to have lost my will to diet....but I'm hanging in here......I have really been cheating alot this past week, but there is always THIS week. Smacked the side of my car (rear back door) today! I made a silly mistake and should have been more careful. Seems I am letting a few things go these days. I have to focus better. Hope YOU are all doing well!
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70.8 kg
지금까지 감소한: 4.1 kg.
남은양: 7.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2008년 09월 2일:
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1344 kcal
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지방: 73.82g | 단백질: 86.54g | 탄수화물: 88.31g.
아침 식사: bacos, tortilla, cheese shredded fat free 1/4 cup, egg. 점심 식사: nuts. 저녁 식사: Natural peanut butter. 간식/기타: cabbage, Low Fat Cheddar Cheese, Whole Wheat Tortillas, hebrew national fat free franks, avacado, mcdonalds ice cream. 더보기
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1891 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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 댓글
You just keep hanging there, Susie. DON'T GIVE UP! Sorry to hear about the fender bender :( Cars can always be fixed. As long as no one got hurt, it's okay. (((HUGS))))
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Ouch! Sorry to hear about the car. Bring yourself gently back to center, be good to yourself and allow yourself to focus when you are ready. Take good care of yourself Suzie...
2008년 09월 2일 작성이: information
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Do not give up! You can do it!
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we all have bad days or several of them...its just a matter of refocusing and collecting your thoughts and gettin back into that healthy lifestyle mind set to the idea of eating right and exercising ...you can do this...believe in yourself!!!
2008년 09월 3일 작성이: loosinisfun
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Hope this is a better week!
2008년 09월 7일 작성이: biblioholic03
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