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Pretty good day. A little over my RDI but I also mowed, had VB practice, and had over 14k steps. Thats literally double my goal. So I think it all evened out. 😉 Im going to miss VB when its over. Im a Unified Partner which means that I play along side Special Olympics Athletes. Its super fun and were headed to Fall Games in N Illinois next weekend to compete. That gives me a week to plot out my food situation because Im not about to get off track now! Happy Friday Y'all!!
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110.4 kg
지금까지 감소한: 10.9 kg.
남은양: 27.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 18일:
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2054 kcal
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지방: 92.37g | 단백질: 119.31g | 탄수화물: 183.90g.
아침 식사: Jennie-O Ground Turkey 93/7, Egg White, Egg, No Name California Blend Frozen Mixed Vegetables, Isopure Infusions Citrus Lemonade. 점심 식사: Easy Crock Pot Chicken and Dumplings, Strawberries, Meijer 1% Cottage Cheese, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. 저녁 식사: Great Value Hot Dog Buns, John Morrell Polish Sausages, Frito-Lay Classic Potato Chips. 간식/기타: Buttered Popcorn Popped in Oil, Subway Oatmeal Raisin Cookie, McDonald's Chocolate Chip Cookie, Blackberries. 더보기
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주 6.4 kg 감소하기
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 댓글
Nice drop. How fulfilling it is to participate with Special Olympics. Happy Friday to you!
2019년 10월 18일 작성이: tatauu22
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Good saying and a nice loss to go with it!
2019년 10월 18일 작성이: Erquiaga
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I volunteered with Special olympics soccer and basketball in college and miss it so much!!
2019년 10월 18일 작성이: tina.and.tito
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That sounds so fun! What will you do when the season ends?
2019년 10월 18일 작성이: CrashtestDawnie
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Yes! Exactly. Never ever forget why you are changing your lifestyle
2019년 10월 18일 작성이: rosio19
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I actually work in the State office for our SO program. Unfortunately it’s all behind the scenes and boring paperwork. 😆. I get to go to all of the State Competitions but I don’t really get much interaction with the Athletes- so VB was a new way for me to get involved. I HATED VB in school so who knew I’d like it so much now, gotta be the people. 🙂. I’ll have to check with the agency and see what other Unified sports I can participate in.
2019년 10월 20일 작성이: mbd121
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