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11 lbs away from being "in the ones"--woohoo!! I'm up to an hour of cardio & 30 mins of resistance band training a day so I should be there in no time!! I have a couple personal mini-goals in progress right now as well--A dress I want to fit into by my friends wedding on Oct 10th (48 days), and there's also the contract I've taken out on myself with stickk.com--I have to exercise 6 days a week, or else 5.00 gets donated to my anti-charity for every day that I don't. I'm through my first 2 weeks of the contract, and no money donated yet, yessss!!! There's also the more long term goal of being able to dress like Power Girl for next year's Philly Comic Con--I guess that one would be the icing on the weight loss cake! It seems like I have so far to go before I can even THINK about donning P.G.'s unforgiving white bodysuit & blue boots...but I'm on track, I'm motivated...and I'm gonna get it done!
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95.3 kg
지금까지 감소한: 16.3 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 23일:
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1416 kcal
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지방: 38.11g | 단백질: 102.09g | 탄수화물: 186.22g.
아침 식사: nutiva hempshake, stevia, jif reduced fat crunchy peanut butter, grade a honey, strawberries, plain greek yogurt. 점심 식사: wasa fiber crispbread, fat free cottage cheese, smart balance mayonnaise, chunk light tuna, Dole Spring Mix Salad. 저녁 식사: baby carrots, Classic Favorites Pasta with Ricotta and Spinach. 간식/기타: jack links 100 calorie pack beef jerky, strawberries, reduced fat string cheese, lowfat milk, raspberries, plain shredded wheat. 더보기
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3251 kcal
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운동:
Resistance Band Workout - 20 분, 운전 - 1 시간, 책상 업무 - 4 시간, 스탠딩 - 1 시간, 걷기 (느리게) - 3km/h - 20 분, 걷기 (중간) - 5km/h - 15 분, 걷기(힘차게) - 6.5km/h - 15 분, 앉아있기 - 4 시간, 숙면 - 6 시간 55 분, 휴식 - 5 시간 25 분, 걷기 (운동) - 5.5km/h - 30 분. 더보기
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주 0.2 kg 감소하기
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