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Down is always good!
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101.6 kg
지금까지 감소한: 30.4 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 17일:
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1966 kcal
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지방: 99.82g | 단백질: 132.99g | 탄수화물: 138.90g.
아침 식사: Isernio's Breakfast Chicken Sausage, Egg White, Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Butter. 점심 식사: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Great Value Garbanzo Beans, Cream (Half & Half) , Butter (Salted) , Cooked Spaghetti Squash. 저녁 식사: Roasted Potato (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Hannaford Sliced Tri-Tip Beef Sirloin. 간식/기타: Cheesecake , Primo Taglio Pan Roasted Turkey Breast, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Blueberries , Alta Dena 2% Milkfat Cottage Cheese. 더보기
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주 0.2 kg 감소하기
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