I had a dinner date last night for the first time in a very long time. She is very accomplished, intelegent, great conversationalist, awesome eye contact (very rare), really pretty. we talked and laughed for 2 1/2 hrs during and after dinner. we both had so much fun. I feel she's out of my leage. what a GEM!
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98.2 kg
지금까지 감소한: 9.3 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 16일:
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1464 kcal
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지방: 129.80g | 단백질: 58.28g | 탄수화물: 23.10g.
아침 식사: Coffee, Great Value Organic Unrefined Virgin Coconut Oil, Kerrygold Grass Fed Butter. 점심 식사: Fresh Ham, Great Value 100% Pure Olive Oil, Beef Broth, Bouillon or Consomme. 저녁 식사: Tostitos Medium Salsa, Great Value 100% Pure Olive Oil, Calavo Avocado, Kroger Pork Rinds. 간식/기타: Cream Cheese, Carrington Farms MCT Oil Powder, Wheat Montana Organic Whole Black Chia Seeds, Thai Kitchen Unsweetened Coconut Milk, Great Value Almond Milk Original Unsweetened. 더보기
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주 0.4 kg 증가하기
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