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There it is!! Ill take it this time!
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111.1 kg
지금까지 감소한: 10.2 kg.
남은양: 28.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 10월 16일:
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1750 kcal
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지방: 65.56g | 단백질: 167.12g | 탄수화물: 120.69g.
아침 식사: Greenridge Farm Kale and Asiago Cheese Chicken Sausage, Egg White, Egg, No Name California Blend Frozen Mixed Vegetables, Isopure Infusions Citrus Lemonade. 점심 식사: Meijer 1% Cottage Cheese, Strawberries, Turkey Soup, Buitoni Three Cheese Tortellini. 저녁 식사: Meijer Finely Shredded Mexican Cheese, Daisy Light Sour Cream, Dole Chopped Romaine Lettuce, Jennie-O Ground Turkey 93/7, Pace Poblano N Corn Salsa. 간식/기타: Godiva Milk Chocolate Hazelnut Oyster, Gold Emblem Abound Organic Milled Flax & Chia Blend, Gala Apples, Fit & Active Light String Cheese, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 더보기
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주 7.9 kg 감소하기
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