2019년 10월 15일의 체중기록 (저널항목 아님)
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47.9 kg
지금까지 감소한: 9.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 15일:
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2315 kcal
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지방: 84.61g | 단백질: 117.14g | 탄수화물: 282.41g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Onions , Tomatoes, Sweet Red Peppers , Mushrooms , Yellow Sweet Peppers , Nature's Energy Dark Tahini, Cooked Salmon, Potatoes (Flesh and Skin, without Salt, Microwaved) , Bananas , Brooklea 0% Authentic Greek Yogurt, Walnuts, Ginger , Cocoa Powder, Ginger (Ground) , Cinnamon , Dried Whole Sesame Seeds , Oat Bran (Uncooked). 점심 식사: Aldi Cooked Chicken Breast Pieces, Tesco Yeast Extract, Co-Op Farmhouse Seeded Loaf, Nature's Energy Dark Tahini. 저녁 식사: Asda Chicken Gravy Granules, Vinegar (Cider) , Green String Beans, Cooked Broccoli (from Fresh), Sparkling Wine, Asda New Potatoes in Herbs & Butter, Roasted Potato, Mashed Potato made with Milk and Fat (from Fresh), Chicken Meat (Roasting, Roasted, Cooked) , Coffee (made From Ground, Equal Parts Regular and Decaffeinated). 간식/기타: Sponge Cake with Icing, Moser Roth Finest Dark Chocolate 85%, Chewing Gum (Sugarless) , Tunes Cough Sweets Sugar Free. 더보기
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주 0.5 kg 증가하기
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