Lhill928님의 저널, 2019년 10월 14일

It's a NEW day, a new WEEK and a new ME! I'm actually not mad that this number is higher because my dresses are looser in the waist. I honestly don't know how that happened, BUT I'm not complaining. Today, I chose to #startagain and focus on just being me. If the scale goes down fine, but if it doesn't, I'm not stressing. I'm starting a new workout plan tomorrow AND I've promised myself to do the following:

1. Record everything even if I think its "bad"
2. Take pictures of my food (relate to number 1)
3. Weigh in EVERY Monday and record that number (up or down)
4. Meal prep if it kills me!

Every year I take a picture on my birthday and from 40 to 44 *I* see no change. That's MY proof that no matter what I do or don't do, I'm #stillme and I L.O.V.E. ME!
115.2 kg 지금까지 감소한: 0 kg.    남은양: 35.8 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 10월 14일:
1773 kcal 지방: 77.97g | 단백질: 75.60g | 탄수화물: 200.73g.   아침 식사: Bolthouse Farms Peach Parfait Breakfast Smoothie. 점심 식사: Cheese Pizza, Trader Joe's Organic Creamy Cauliflower Soup. 저녁 식사: Kale , Radishes, Kraft Raspberry Vinaigrette Salad Dressing, Kale, Avocados, Feta Cheese, Grapefruit, Honey Roasted Walnuts, Baked or Broiled Salmon. 간식/기타: Bananas , Yoplait Light Fat Free Yogurt - Very Vanilla. 더보기
136 kcal 운동: Samsung Health - 24 시간. 더보기
주 0.1 kg 증가하기

18명이 응원합니다    응원하기   

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You got this!! 💯 and all good plans to get you there💕 so is today your birthday 🤗🤗 
2019년 10월 14일 작성이: jcmama777
Happy birthday 🎂🎉🎈 
2019년 10월 14일 작성이: jcmama777
Happy Birthday! 
2019년 10월 14일 작성이: tatauu22

     
 

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