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the flu completely destroyed me and I guarantee I lost muscle. I tried to keep my protein high and average back up my calories so who knows
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71.8 kg
지금까지 감소한: 41.6 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 14일:
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1872 kcal
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지방: 96.65g | 단백질: 89.49g | 탄수화물: 164.78g.
아침 식사: Lowfat and Low Sugar Whipped Cream Substitute (from Powder), Country Crock Spreadable Regular Soft Margarine, Purely Inspired Collagen Peptides, Meijer Walnut Halves, Aunt Jemima Original Pancakes, Peach. 점심 식사: Sapporo Ichiban Tonkotsu Ramen. 저녁 식사: Chimichanga with Beef and Tomato, Sara Lee Classic Sesame Seed Bakery Buns, Wendy's 1/4 lb Hamburger Patty. 간식/기타: Nabisco Premium Saltine Crackers Original. 더보기
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주 4.1 kg 감소하기
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