2019년 10월 14일의 체중기록 (저널항목 아님)
|
70.7 kg
지금까지 감소한: 27.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 10월 14일:
|
2496 kcal
|
지방: 120.16g | 단백질: 113.68g | 탄수화물: 248.23g.
아침 식사: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Homemade Granola, Fruit Salad, Brown Cow Cream Top Cherry Vanilla Yogurt, Farmland Foods Classic Cut Bacon, Maple Syrup , Butter , Kodiak Cakes Power Cakes, Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Sargento Deli Style Sliced Natural Cheddar Cheese , Coca-Cola Diet Coke, McDonald's French Fries (Medium), Lettuce Salad with Tomato, Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . 저녁 식사: Coca-Cola Diet Coke, Hardee's Beer Battered Onion Rings, Hardee's Honey Mustard Dipping Sauce, Hardee's Hand Breaded Chicken Tenders (3 Piece). 간식/기타: Hometown Buffet Scotcheroo, Quest Peanut Butter Protein Powder , Hard Candy. 더보기
|
주 0.3 kg 감소하기
|