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Week 2, down! I know weight loss is a marathon, not a sprint but I love to see that number go down!
I went to 'Yoga for the Cure 🏵' yesterday, and it was a blast! I'm really no longer nervous about going to the gym. (A couple of weeks ago I would not have believed I would be saying that!)
Onwards and downwards!
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115.8 kg
지금까지 감소한: 2.8 kg.
남은양: 47.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 14일:
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1479 kcal
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지방: 55.09g | 단백질: 114.15g | 탄수화물: 160.44g.
아침 식사: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 점심 식사: Red Onions, Lucerne Thin Sliced Medium Cheddar Cheese, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Land O' Frost Premium Oven Roasted Turkey Breast, McCormick Pure Vanilla Extract, Splenda Zero, Fage Total 0% Greek Yogurt, Carrots, Schmidt 647 Italian Bread, Tribe Organic Hummus Classic. 저녁 식사: Ken's Steak House Italian Dressing and Marinade, Fresh Gourmet Cheese & Garlic Premium Croutons, Trader Joe's Persian Cucumber, Tomatoes, Fresh Express Spring Mix, Mushrooms , Onions , Catelli Fusilli Pasta, Ground Beef (90% Lean / 10% Fat) , Newman's Own Marinara Sauce. 간식/기타: Quest Birthday Cake Protein Bar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. 더보기
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4618 kcal
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운동:
샤워 - 20 분, 걷기 (중간) - 5km/h - 15 분, 걷기 (느리게) - 3km/h - 30 분, 운동 기계 (느리게) - 30 분, TV 시청 - 45 분, 숙면 - 8 시간, 휴식 - 2 시간 40 분, 앉아있기 - 1 시간 30 분, 읽기 - 4 시간, 요리 - 30 분, 출근 - 5 시간. 더보기
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주 1.2 kg 감소하기
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