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6:45AM: Shark week 🙄
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71.2 kg
지금까지 감소한: 2.8 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 14일:
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800 kcal
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지방: 27.76g | 단백질: 65.17g | 탄수화물: 67.51g.
아침 식사: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. 점심 식사: Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Leg (Skin Eaten). 저녁 식사: Woolworths Lightly Smoked Snoek, Woolworths Gem Squash, Woolworths Mixed Vegetables. 간식/기타: Huletts Brown Sugar, Woolworths Blueberries, Tea with Milk, Little Bee Honey. 더보기
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주 0.2 kg 증가하기
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