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Changed to my own "personal diet" in the chart, but I'm still a LOW CARBER!
I am following a daily Low Net Carb eating plan similar to Atkins, but I am not strictly adhering to the "list" of acceptable foods in the "phases" that is the Atkins diet. So, I figure I better fess up and admit that I'm really following my own "modified version" that's a low-carb spinoff of Atkins.
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78.0 kg
지금까지 감소한: 0 kg.
남은양: 12.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2013년 02월 7일:
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1083 kcal
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지방: 70.88g | 단백질: 80.80g | 탄수화물: 26.79g.
아침 식사: Soda Stream Cola Free, (2 slices) Healthy Life White Bread , Jimmy Dean Pork Sausage Patty, Eggland's Best Eggs (Over Easy). 점심 식사: Water, Applebee's Steak & Grilled Shrimp Combo, Broccoli (steamed), Spinach. 간식/기타: Russel Stover Mint Patty, Coke Zero. 더보기
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