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180.6 @ 15.0 @ 7:57 AM 15.6 High pre 2
Target DIESEL WO nxt 2 Days - Paint the whole 2 story Castle this Wkend!! Plan to EAT consistent over the next 4 days.
Adding Goji Tea and Acai Tea to the Nutrient Plan (not just for recover days) and shards of Niacin 65mg after meal and pre wo...
Time to BREAK another LEVEL!!! I want 12%!!!! And I want it by Monday! The energy req are there just need to space and plan my meals to support, listen to my body and GET THE JOB DONE!! We are at 13 wks and 2 days...
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81.9 kg
지금까지 감소한: 7.9 kg.
남은양: 2.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 02월 7일:
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4137 kcal
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지방: 99.57g | 단백질: 369.58g | 탄수화물: 449.02g.
아침 식사: Pre65mgNiacin Goji Acia Green Tea after nap, goji, Oatmeal Quaker n Cinn, Protein 7 + glut, Coconut Shredded Chamberlains, Raw Organic Cacao. 점심 식사: Green Tea Goji, Organic Honey, 2Jackd Premium White Rice Jasmine Berkley Jensen, cacao, Protein 7, Fractionated Barley, Cocunut Mana, Greek Yogart fage, Rice Cakes Publix , banana, Meal 1 Egg Whites, 100% Whole Grain Oatmeal, eggs. 저녁 식사: whole egg, shredded, Celery, carrot, fage, Protein 7 N cINN BCAA, Eziekel, Extra Virgin Coconut Oil, BJ's, Premium White Rice Jasmine Berkley Jensen, tomatoe. 간식/기타: popcorn, Bottom Round, Extra Virgin Coconut Oil, fage, goji. 더보기
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3534 kcal
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운동:
가사 - 4 시간 39 분, 컨디셔닝 운동 (헬스 클럽) - 2 시간 26 분, 휴식 - 8 시간 25 분, 숙면 - 8 시간 30 분. 더보기
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주 7.0 kg 감소하기
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