2019년 10월 11일의 체중기록 (저널항목 아님)
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93.0 kg
지금까지 감소한: 0 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 11일:
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3358 kcal
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지방: 169.51g | 단백질: 175.25g | 탄수화물: 309.42g.
아침 식사: Great Grains Bakery San Francisco Sourdough Bread, Cheddar Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Butter (Salted). 저녁 식사: Publix Cupcake, Papa John's 16" Original Crust Pizza - The Meats, Olive Garden Fettuccine Alfredo (Lunch). 간식/기타: Nabisco Barnum's Animals Choco Crackers - 100 Calorie Packs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fred Meyer Cottage Cheese 4% Milkfat, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 0.3 kg 감소하기
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