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6 days later @ 6:45AM. Been a long week of one up and then a battle to get down again, all becoz of Sunday lol. Family braai, cake, snacks! You name it. No regrets though. On the flip side it’s shark week as well, so I’m still grateful for the loss. Can’t wait till shark weeks over so that I can see where I’m at, without the added bloat 🙏🏼
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71.1 kg
지금까지 감소한: 2.9 kg.
남은양: 11.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 11일:
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1209 kcal
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지방: 57.03g | 단백질: 56.04g | 탄수화물: 117.82g.
아침 식사: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. 점심 식사: Woolworths Carb Clever BBQ Chicken & Avo Salad, Clover Feta Plain, Woolworths Mixed Berry Sorbet. 저녁 식사: Woolworths Hamburger Rolls, Woolworths Rotisserie Chicken. 간식/기타: Woolworths Blueberries, Woolworths Banana, Tea with Milk, Little Bee Honey. 더보기
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주 0.4 kg 감소하기
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