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Remained stable during the week! That is actually quite a success for me 😊
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84.9 kg
지금까지 감소한: 22 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 11일:
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1870 kcal
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지방: 66.00g | 단백질: 53.91g | 탄수화물: 267.96g.
아침 식사: Weetabix Weetabix Protein, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. 점심 식사: Satsuma, Tesco Jam Doughnut, Quorn Mini Savoury Eggs, Clover Light Butter, Sainsbury's Be Good to Yourself Brussels Pate, Jacob's Mixed Grain Crispbread, Hartley's Cranberry & Raspberry Jelly. 저녁 식사: Flapjack, Monster Munch Flamin' Hot Crisps (22g), Clover Light Butter, Asda Smooth Reduced Fat Brussels Pate, Milton's Multi-Grain Crackers, Danone Light & Free Strawberry Sensation. 간식/기타: Weight Watchers Ginger and Lemon Cookies, Satsuma, Whitworths Fruity Biscuit Shot, Bananas. 더보기
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