2019년 10월 10일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 10일:
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3308 kcal
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지방: 86.22g | 단백질: 142.27g | 탄수화물: 522.27g.
아침 식사: Dole 100% Juice Pineapple Orange Banana, Orange Juice, Hot Water, Apples, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Bananas, Dried Seaweed, Ginger (Ground), Lewis Labs g Nutritional Yeast Buds, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Quaker Old Fashioned Oats, Cinnamon. 점심 식사: Protein Pleasure, Avocados, Marukan Seasoned Rice Vinegar, Alvarado Street Bakery Sprouted California Style Bread, Kale, Mushrooms, Kirkland Signature Organic Coconut Oil, Green Peppers, Sweet Onions, Morey's Marinated Wild Alaskan Salmon, Figs, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt. 저녁 식사: Hot Water, bills valerian root tea, Patron g Silver Tequila, Everlasting Joy, Natural Series Plant-Based Organic Protein Bar, Chocolate Toffee. 간식/기타: Kirkland Extra large Peanuts 1oz. 더보기
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안정된 체중
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