2019년 10월 10일의 체중기록 (저널항목 아님)
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71.9 kg
지금까지 감소한: 26.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 10일:
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2199 kcal
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지방: 99.17g | 단백질: 117.16g | 탄수화물: 212.02g.
아침 식사: Fruit Salad, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Homemade Granola, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Heavy Cream, Coffee (Brewed From Grounds) . 점심 식사: Heavy Cream, Coffee (Brewed From Grounds) , Keebler Sandies Pecan Shortbread Cookies, Cabot 4 Cheese Mexican Shredded Cheese , Westminster Westminster Oyster Crackers, 2% Fat Milk, Chili Con Carne with Beans. 저녁 식사: Talenti Mediterranean Mint Gelato, Cabot 4 Cheese Mexican Shredded Cheese , Talking Rain Sparkling Ice - Black Cherry, Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Heavy Cream, Coffee (Brewed From Grounds) , Elk Meat (Cooked, Roasted) . 간식/기타: Junior Mints Junior Mints, Profile Crunchy Pretzel Peanut Bar, Profile Orange Drink. 더보기
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주 0.5 kg 감소하기
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