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Busy moving and *insert drum roll* had an entire bottle of Woolies light wine after doing multiple trips up and down 6 flights of stairs.
Frustrated because the loss would've been better if not for all those empty calories.
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65.4 kg
지금까지 감소한: 1.3 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 9일:
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862 kcal
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지방: 37.86g | 단백질: 50.22g | 탄수화물: 78.65g.
아침 식사: Sour Cream (Cultured) , Cabbage , Woolworths Shredded Light Meat Tuna in Brine, Woolworths Low Gi Soya Linseed White Bread, Pakco Mixed Vegetable Pickle. 점심 식사: Salmon Sashimi, Woolworths Sushi Selection with Fashion Sandwiches, Pick n Pay Salmon Roses. 저녁 식사: Woolworths Hot Vegetable Atchar , Sour Cream (Cultured) , Cabbage , Tomatoes, Scrambled Egg (Whole, Cooked) . 간식/기타: Freshmark Bananas, Health Connection Wholefoods Spirulina Powder, Health Connection Wholefoods Moringa Leaf Powder, Coffee with Skim Milk, Carrots . 더보기
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2130 kcal
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운동:
가사 - 1 시간, 스트레칭 (요가) - 30 분, 숙면 - 8 시간, 앉아있기 - 2 시간, 걷기 (중간) - 5km/h - 20 분, 책상 업무 - 8 시간, 휴식 - 4 시간 10 분. 더보기
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주 9.1 kg 감소하기
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