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Wearing an old pair of jeans today. Im so happy they fit, I just wish I could get rid of my muffin top.
I always feel good about how I look until I see myself then its like an ego burst. My gym coach posts pics of us doing our closers and I felt pretty good about my ability, my partner, and using the 30# Dynamax for slam/passes, and then I saw the pic she posted... A work in progress I guess. At least I know the direction I want to go.
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111.8 kg
지금까지 감소한: 9.5 kg.
남은양: 29.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 8일:
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1764 kcal
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지방: 69.19g | 단백질: 172.64g | 탄수화물: 118.01g.
아침 식사: Pace Poblano N Corn Salsa, Laughing Cow Light Creamy Swiss Cheese Wedges, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Egg, Egg White, Greenridge Farm Kale and Asiago Cheese Chicken Sausage, Isopure Infusions Citrus Lemonade. 점심 식사: Chef Cecils Fall Salad, Tyson Foods Fajita Chicken Strips. 저녁 식사: Mann's Butternut Squash Zig Zags, Cooked Perfect Chicken Meatballs. 간식/기타: Publix Powdered Donut Holes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gold Emblem Abound Organic Milled Flax & Chia Blend. 더보기
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주 1.6 kg 감소하기
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