2019년 10월 8일의 체중기록 (저널항목 아님)
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94.3 kg
지금까지 감소한: 10.9 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 8일:
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1055 kcal
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지방: 81.25g | 단백질: 67.69g | 탄수화물: 11.56g.
아침 식사: Pork Chop, Genuine Steak House Brand Beef Ribeye Steak. 저녁 식사: Flaxseed Seeds, Blue Diamond Almond Flour, Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese, Scrambled Egg (Whole, Cooked) , Scrambled Egg . 간식/기타: Maranatha All Natural Creamy Almond Butter, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Boar's Head Sandwich Style Pepperoni. 더보기
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주 1.1 kg 감소하기
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 댓글
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2019년 10월 8일 작성이: mrsroboto
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2019년 10월 8일 작성이: Steven Lloyd
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Thank you everyone so much for the encouragement. Believe me, every pound I lose is a big deal and a big effort. I do not lose weight easily. I'm on a lot of steroids and it keeps the cortisol hanging on my body. Not easy not easy not easy. I'm determined I'm determined and I'm determined. Whatever it takes. I will figure this out. I have another 90 lbs to lose. That's my final goal. I'm trying to make good food choices. And I do not want to overeat or eat junk food. Thank you all for your support.
2019년 10월 8일 작성이: skinnyminilinny
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Thanks guys. We're All in This Together. We're at different ages and different stages. We each have our own challenges. Different styles of eating. I support all of you. Keep going!
2019년 10월 10일 작성이: skinnyminilinny
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