Riske님의 저널, 2019년 10월 8일

Monday~Saturday fasting week 2 commence. Was always sceptical about fasting and keeping the weight off... weekends are the worse... loose 4 kgs in the week and pick it right back up in less days than it took to loose. Fasting is so different, yes I pic up a kg on the weekend but when my fast start i loose the kg and sum... this is progress for me. "85kg I'm coming for you" !!!!

93 kg 지금까지 감소한: 12.8 kg.    남은양: 23 kg.    다이어트 실행도: 합리적.

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1087 kcal

지방: 67.61g | 단백질: 51.68g | 탄수화물: 59.12g.   저녁 식사: Brinjal,  Home made Paper Sauce, Beef Steak (Lean Only Eaten), Stork Country Spread Medium Fat, McCain Baby Carrots, Canola Vegetable Oil. 간식/기타: Stork Country Spread Medium Fat, Yum Yum Smooth Peanut Butter, Sasko Low GI Seeded Brown Loaf. 더보기

3199 kcal

운동: 30 Day Flat Belly ( Google App ) - 16 분, Fitbit - 23 시간   44 분. 더보기