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180.8 @ 15% Post#2 16% Hi @ 8 AM
Looking to EAT BIG Today!
Finished WO faster yet had less intensity on Legs... Same as yesterday lighter late intensity based on energy reserves...
Looking forward to REST tomm!! And BIG Eats! For a REST!
Finished 3 BEAST WO's in a ROW!
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82.0 kg
지금까지 감소한: 7.8 kg.
남은양: 2.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 02월 5일:
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4487 kcal
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지방: 97.38g | 단백질: 380.60g | 탄수화물: 535.14g.
아침 식사: wheatgrass, Protein 7, Organic Honey, Banana, Oatmeal Quaker n Cinn, Coconut Shredded Chamberlains, Raw Organic Cacao. 점심 식사: cacao, Protein 7, Fractionated Barley, Cocunut Mana, Greek Yogart fage, Rice Cakes Publix , banana, apple, Meal 1 Egg Whites, 100% Whole Grain Oatmeal, eggs. 저녁 식사: Mixed Vegg, BJ's, Extra Virgin Coconut Oil, Premium White Rice Jasmine Berkley Jensen. 간식/기타: egg, Delux Whole Cashews Planters Salted, egg white, protein 7, Fiber one cereal, Eziekel Cereal Raisin, Almond Breeze Vanilla Milk, Fage, onion, tomatoe, jasmine, virgin cocnut, bj, celery, Carrots, apple. 더보기
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3106 kcal
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운동:
Sauna - 20 분, 컨디셔닝 운동 (헬스 클럽) - 2 시간 45 분, 휴식 - 12 시간 25 분, 숙면 - 8 시간 30 분. 더보기
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주 5.7 kg 감소하기
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