Absolutely crushing my goals! So many things to credit this recent success to; 2 months ago I was dumped by my toxic girlfriend(takes two to tango) recommitted to my 12 step program (spiritual, mental, emotional) better sleep, and much much better eating plan. I am honoured and grateful to be doing so well. Glory to God🙏🏼💪🏻👍
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90.1 kg
지금까지 감소한: 18.8 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 7일:
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1886 kcal
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지방: 63.73g | 단백질: 167.24g | 탄수화물: 169.57g.
아침 식사: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. 점심 식사: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. 저녁 식사: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). 간식/기타: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Bananas. 더보기
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3041 kcal
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운동:
Indoor Recumbent Bike - 20 분, 이소라 - 40 분, 숙면 - 7 시간, 심장 (Cardio) - 5 분, 휴식 - 9 시간 55 분, 운전 - 1 시간, 책상 업무 - 5 시간. 더보기
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주 1.5 kg 감소하기
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