|
Started Jenny Craig for the third time. I need to not give up and stick with it at least for the next loss of 50 lbs or more. LOL. Seriously, convince myself to give this a true chance and make it work. Fight with your fat self and avoid those danger foods (sweets).
|
108.4 kg
지금까지 감소한: 4.4 kg.
남은양: 54.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 10월 7일:
|
1237 kcal
|
지방: 27.35g | 단백질: 68.22g | 탄수화물: 196.56g.
아침 식사: Banana, Jenny Craig Vanilla Cream Shake, Coffee. 점심 식사: Mixed Salad Greens, Jenny Craig Classic Cheeseburger. 저녁 식사: Mixed Vegetables (Frozen), Jenny Craig Pork Carnitas Burrito Bowl. 간식/기타: Jenny Craig S'mores Bar, Giant Food Bananas (Large), Jenny Craig Iced Lemon Essential Nutrition Bar. 더보기
|
주 0.2 kg 증가하기
|